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9 Brain-Boosting Foods That Can Improve Your Mood

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Incorporating foods like trout chocolate and egg yolks into your diet can help boost your overall mood Eating these foods may also help reduce your risk of developing depression. Nonetheless certain foods have been shown to improve overall brain health and certain types of mood disorders Here are 9 healthy foods that may boost your mood.

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To help combat those feeling try eating certain foods known to help boost your mood The foods we eat not only affect our mood but our sleep patterns and our energy levels says.

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Dietitian Courtney Barth MS RDN LD CPT explains how certain foods can help reduce your levels of cortisol the primary hormone responsible for stress.

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With plenty of beneficial nutrients and health-promoting properties these foods all have the ability to lift up your spirits and improve your mood and an added bonus is..